A little help.
A clear next step.

Open More → How to Use the App to walk through Home, Programmes, Progress and More. You can replay it whenever you need. During a session, Workout help has a separate guide to logging sets, RIR and rest.

Yes. Open More → Equipment profiles and record what you have available. The library includes bodyweight exercises, and Quick Build includes a bodyweight foundations route. Some programmes and goals still need particular equipment: a pull-up goal, for example, needs somewhere suitable to perform pull-ups. Review each plan before starting.

Explore the builder options ↗

The main trials provide a structured training programme with a story to follow. Side Quests focus on a specific goal, such as your first pull-up or stronger glutes. Open a programme or quest in Programmes to check its schedule, equipment and how it fits your training.

Compare the programmes and Side Quests ↗

The planned model includes introductory access, a continuing Basic tier and optional Premium access. Basic keeps Hercules and your training history available; Premium expands programme and builder options. Final prices and purchase details will be confirmed before launch.

Open an exercise and tap its video to watch a short demonstration in the large media area. Playback starts when you choose; videos never autoplay when you open an exercise. A still illustration is shown before playback, alongside the written exercise guidance.

The demonstrations use a consistent animated figure with muscle highlights to make the movement easier to follow, with a presentation suited to both dark and light appearance. You can watch when you need a reminder, then return to logging your set.

Open Your weekly schedule from Home. Hold a planned or recorded workout, then drag it to the date you want. Keep it near the top or bottom to move through weeks, forwards or backwards. You can also tap a planned workout to choose a date, or open a recorded session through Progress → Training history to change its date.

Reps in reserve: your estimate of how many more repetitions you could have completed with good form. RIR 2 means you think two more were possible. Workout help explains how to use the logging controls during a session.

Open My notes on the workout screen or the exercise’s library page. Add your setup or technique cue, then save the note. Notes stay with that exercise across workouts and programmes on this device. Include the location when your gym and home setups differ.

The card beneath Last 7 days shows your lifetime completed workouts, next workout milestone and latest earned achievement. Tap it, or open Progress → Your journey, for longer-term totals and programme and Side Quest progress.

Completed workouts with logged work count towards the completed-workout total. Saved partial sessions can contribute to training days and personal bests, but not that total. Switching programmes does not reset your lifetime workout milestone.

In Progress, open Training history for saved sessions and sets. Exercise charts compare your recorded performance, with equipment setups kept separate. Body progress holds weight, measurements and progress photos; tap the date box when adding a measurement to choose its date.

Open More → Athlete tools → Athlete profile. Your selected name and avatar also appear in Your Journey on Home. Appearance, sounds and other app preferences are in More → Settings.

Yes. The current build stores your training data on your device. Use More → Settings → Backup & restore to save a complete backup, including progress photos and custom covers. Keep that backup somewhere you can access if your phone is lost or replaced.

Restoring replaces the app’s current data, so export anything you want to keep first. Cloud sync is not available in the current build. Uninstalling the app or clearing its data can remove records that have not been backed up.

Open More → Settings → Notifications. Timer alerts and workout reminders have separate controls. Check the app’s notification permission in your phone’s settings if alerts do not arrive, and use the in-app five-second test with your phone locked.

Focus, sound and battery settings can affect delivery. If a test fails, email us your phone model, iOS or Android version, and whether the phone was locked.